Burn Fat. Get In Shape.
Lose Weight.

Wilmington Fit Body Boot Camp is a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

Every workout session is led by an experienced, certified Wilmington personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time*. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level.

But unlike working one-on-one with a personal trainer, our workout programs are done in a group setting which makes them fun, motivating, challenging AND it keeps the cost of the program affordable compared to private one-on-one personal training sessions.

Ask about our FREE three day trial!

Morning and Afternoon Sessions

 Call for more information:

(910) 471-0234

Here Are Some Of Our Exercises:

Warm Ups
Toe Taps
Butt Kicks

The Cardio Workout
Mountain Climbers with Pushups
Forward Lunge and Press
Sumo Squat and Front Raise
Bacon Sizzle
Side Planks
Pop Squats
Staggered Pushups
Bicep Curls
Cross Sit-ups
Joints
Glute Bridges
Internal/External Rotations
Supermans
Squats
Dumb Bells
One-Legged Dumbbell Lunge
Dumbbell Shoulder Press
Dumbbell Standing Rows
Dumbbell Chest Press
Dumbbell Bent Over Raise
Kettle Bell
Kettlebell Swing
Kettlebell Squat
Russian Twist
Kettlebell Push-Up
Kettlebell Overhead Press
Battle Rope
Snake
Side-to-Side Slams
Alternating Arm Ripples and Squats
Over-the-Shoulder Alternating Ripples
Rope Claps
Lateral Jump Squat Slams
Jackwaves
Burpee Alternating Slams
Exercise Ball
Lower Ab Curls
Ball Crunch
Wall Squats
Ball Lunge
Plank
Shoulder Curl
Shoulder Press
Push Up